You just finished your workout. You’re tired. You’re sweaty. And you feel energized and focused. What post workout tips can you use to maximize your recovery? The question is: What should you do next? Should you eat a … Read More
The FTF Blog
A blog about all things fitness.
4 Fitness Myths That Need to Disappear
Fitness myths have been running rampant online, and they could be holding you back from making helpful changes to your lifestyle. In today’s post, I’m going to introduce you to 4 fitness myths that are particularly destructive. Not only … Read More