Why do you eat food? Food provides you with energy. This comes in the form of calories which consist of macronutrients, or ‘macros’. You can read more about them here in my last blog post. But is energy all you … Read More
Nutrition
What Are Macronutrients And Why Do They Matter?
When it comes to losing fat or building muscle, you may have heard that calorie counting is key. You may have also heard that tracking your ‘macros’ is even more important to get proper results. So, what are macronutrients anyway? … Read More